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🚨 Erro clássico na academia: aquecer no cardio antes da musculação! ❌ 👉 O aquecimento certo é no próprio exercício que você vai treinar. Assim você prepara o músculo, evita lesão e já ativa a técnica correta 💪🔥 ⚡️ Salva esse vídeo e compartilha com quem ainda perde tempo no cardio antes da musculação! 📲 Me segue para mais dicas práticas 👉 @bariatricaefitness #treinodeforça #musculação #aquecimento #dicasfitness #luxoelixo
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@mnijungkook 🐰: Vegas,hora de encerrar o show, yeah… sério, tô muito triste. Vocês tbm estão tristes, né? Awwn 🐰: Obg por passarem seu tempo tão precioso com a gente, nunca vou esquecer! Por favor se cuidem, vou sentir saudade de vocês! 🐰: Tô tão triste… não queria ir embora 🐰: Sou tão grato, do fundo do coração. Obrigado por criarem memórias tão lindas! Amo vocês e espero ver vocês de novo o mais rápido possível! Te amo
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Já parou pra pensar que as pessoas que te amam são as que mais matam seus sonhos? Não por maldade, mas por medo de te perder ou achar que o risco é muito alto. Elas só querem o seu bem.
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